WHAT YOU NEED TO KNOW:

• The race is chip timed. This is our method of timing the race and helps to get complete results fast. You will pick up your timing chip the morning of the race. Look for a separate table around the registration area where volunteers will be handing them out. You will attach this to your ankle by a velcro strap during the entire race. Relay members must pass it to each other during transitions. You must turn it in at the finish line. If you do not finish the race, please bring the chip to the finish line. If you do not return the chip, you will be charged $35.
  
• Wetsuits are optional if the water temperature does not exceed 78 degrees.
  
• Every Participant receives a special limited-edition T-shirt.
  
• You are responsible for getting to the start of the swim at the north end of City Island by the bathhouse.  It is about a 1/2 mile walk.
  
• Post event food will be available.
  
• There is a 400 athlete limit.
  
• Results will be posted on the web: www.multisportmaniacs.org & www.runhigh.com 24 hrs after race completion.
  
• This is a partially open bike course.  Keep your head up and watch out for other vehicles.
• Transition area opens at 5:30 A.M.